The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can affect your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Genetics plays a large part in whether you will have hearing issues. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making informed decisions about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
If you work in a noisy environment or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your kids and adolescents to make use of them too. You can never begin too young to protect your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the fragile bones’ normal growth and help prevent irregular bone formation.
Be active
Routine physical activity is crucial for maintaining good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Given up smoking
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a short-term loss of the ability to hear background noises known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only good for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing tests
Having regular hearing assessments is the most reliable way to detect any potential hearing issues or changes in your hearing early on.
Schedule your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.
